Upper Body

Resistance Band Training

Standing Lateral Raises

Overhead Press - Double Arm

Overhead Press - Single Arm

Standing Tricep Extensions

Kneeling Overhead Tricep Extensions

Tricep Pull-Downs (Standing)

Banded Push-Up

Scap Angels

Wall V's

Upright Row

Horizontal Row

Bicep Curls

Kettlebell Swings

Pull-Ups

Assisted Muscle-Ups

DISCLAIMER

Flush Recovery will not be held responsible for any injury or pain caused when using the products offered or doing the exercises depicted. If you are returning from an injury or surgery or have an underlying musculoskeletal problem, please consult your doctor and/or physiotherapist before attempting any of these exercises. If you feel any pain during these exercises, stop immediately and please consult a doctor or physiotherapist.