Lower Body

Lower Body

Resistance Band Training

Mini Loop Band Monster Walks

Mini Loop Band Abduction

Mini Loop Band Extension

Mini Loop Band Squat

Power Band Squat

Bulgarian Split Squat

Banded Deadlift

Banded Kickbacks

Hamstring Curls

Assisted Nordic Curl

Goodmornings

Banded Hip Thrust

Glute Pull-Thru

Revere Lunge

Knee Extension

Box Jumps

In&Out Squat Jumps

Split Squat Jumps

DISCLAIMER

Flush Recovery will not be held responsible for any injury or pain caused when using the products offered or doing the exercises depicted. If you are returning from an injury or surgery or have an underlying musculoskeletal problem, please consult your doctor and/or physiotherapist before attempting any of these exercises. If you feel any pain during these exercises, stop immediately and please consult a doctor or physiotherapist.